"The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy.
For example, if we get what we want, such as a new possession or a new partner, we become excited and cling to them tightly.
However, since we cannot have everything we want, and since we will inevitably be separated from the friends and possessions we currently enjoy, this mental stickiness, or attachment, serves only to cause us pain. On the other hand, if we do not get what we want, or if we lose something that we like, we become despondent or irritated..." more
What to Meditate On
Sitting in Meditation
Preparing for Meditation
The Meditation Session
A Meditation Schedule
Kadampa Working Dad
'Modern Buddhism' now in Public Domain
Leading Buddhist author Geshe Kelsang Gyatso has released the authoritative Modern Buddhism into the public domain as pdf files and eBook formats.
The book is downloadable in three volumes free of charge.
Volume 1 Sutra- Introduction
- Paths of Initial, Middling and Great scope
- Bodhichitta, Love and Compassion
- The Six Perfections
- Emptiness of Body, Mind, Ego and the Eight Extremes
- Conventional and Ultimate Truths
- the Union of the Two Truths
Volume 2 Tantra
- Correcting Misunderstandings
- Relation of Sutra to Tantra
- Tantra of Generation Stage
- Tantra of Completion Stage
- The Subtle Body: Channels, Drops, Winds and the Mind
- Great Bliss
- Heruka Body Mandala
- Instructions of Vajrayogini
- Yogas of Sleeping, Rising and Experiencing Nectar
Volume 3 Prayers for Daily Practice
- Liberating Prayer
- Prayers for Meditation
- The Yoga of Buddha Heruka
- Blissful Journey
- Quick Path to Great Bliss
- Liberation from Sorrow (Prayers to the very popular female Buddha Tara)
- Avalokiteshvara Sadhana
- Study Programmes of Kadampa Buddhism
- Tharpa Offices Worldwide
- Further Reading
About the author