Thursday, 28 May 2015

Seven reasons to Meditate Now




From Yahoo Lifestyle

The word ‘meditation’ is being thrown around a lot at the moment. Everyone’s emphasising the importance of being ‘mindful’ and conscious of our body’s actions – including us! But why are we suddenly reiterating spiritual practices that have existed for thousands of years? Because it works.

Too often we turn to the medical world for a quick fix, when actually, your body may just be calling out for a meditative break. Don’t write off meditation – here are 7 reasons why you should start practising, now. 

Stop Stressing...

Relieves Aches And Pains...

Reduces Anxiety...

Alleviates Depression...

Maintains Healthy Relationships...

Maximises Gym Time...

Makes You Younger...



read it all


No comments:

Post a Comment