Friday, 15 May 2015

Meditation Should be Taught in School

From Outside
by Katie Arnold

"Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton, sat with them on a low crate and jingled a little bell. The children closed their eyes, looking surprisingly tranquil, even a little sleepy. But they weren't settling in for an afternoon nap. They were practicing meditation.

The room fell into a deep hush except for the steady, metronomic whooshing of little lungs inhaling and exhaling. I volunteer in my six-year-old Pippa's classroom once a week during science lessons (involving beetles and millipedes), so I can report with some authority that this was the quietest and calmest I'd ever seen this gaggle of wiggly, irrepressible six- and seven-year-olds..."  Read it all

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