Tuesday, 26 May 2015
Kids need downtime
Perth finds peace of mindfulness with growing popularity of meditation in WA
From Perth now
BY VETTI KAKULAS
"...CPS principal Anne Fraser said the 550 students at her primary school “loved” mindfulness meditation.
All staff were taught the practice.
“Kids aren’t getting a lot of downtime,” Ms Fraser said.
“We found that being able to take a few minutes out of the day to clear your mind, concentrate on relaxing
your body and put a smile on your mind was beneficial.
“The kids say it’s great to have those moments to just relax and it helps them prepare for their afternoon
lessons.”... read it all