Wednesday, 20 May 2015
Experts Recommend Meditation to Ease Arthritis Symptoms
From Digital Journal
"...Steven Rosenzweig, M.D., an emergency medicine doctor, believes that there are three ways the practice can help patients. It lowers pain intensity, keeps the cycles of pain escalation moderated, and makes pain less intrusive on the patient's thoughts or life. Meditation allows individuals to realize that there is more to life than focusing on pain. It can help patients concentrate on the moments of pleasure and enjoyment.
Many people in the medical community agree that meditation or mindfulness practice can significantly help arthritis patients take control of their emotions and pain, as well as manage them successfully. There are even scientific studies that show meditation practice may have positive results on arthritis pain..."