Sunday, 12 April 2015

This Quick Trick Can Help When You’re Feeling Overwhelmed


From  Yahoo Health
by Lewis Howes

One of the top brain experts shares an easy tip for de-stressing.

I had an incredible opportunity to take a deep dive into the world of the brain with one of the world’s leading experts, Dr. Daniel Amen. His knowledge on the effects of sports injury and brain disorders is incredible, but he also gives tips on how to repair and strengthen your grey matter.

Our conversation was one of the most enlightening and powerful interviews I’ve experienced yet. Dr. Amen not only motivated me to think about my brain health on a much more responsible level, but he also opened my eyes to how important breathing and meditation are to cognitive health.

Many brain specialists once thought that meditation calms the brain down, but they were wrong — it actually optimizes its function. Meditation fires the brain up, increases focus, and is a wonderful tool to utilize in your life..." more

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