Wednesday, 8 April 2015
By Leah Bourne
"...Yes, micro-meditation works.
...Micro meditation has been in the news a lot lately, and D’Cruz is a proponent. “If you are short on time, I teach the value of three to ten second clearing breaths, just having those minutes of meditation while your shaving or putting on makeup, will help you be present. 60 seconds of total stillness [is another tool]. Have you had that moment when you are going into an important meeting, and you have heart palpitations, and you feel uncomfortable? We have all been there. The result [of practicing micro-meditation] is bringing your heart rate down, and clearing your head...” more