Saturday, 25 April 2015

Meditation to get rid of headache

From   Care2      
by Lindsay Patton


Like massages, meditation is another way to manage stress. If you don’t have the budget to fit regular massages in, meditation is much cheaper and can be just as effective. If you have Internet at home, you can easily search “meditation” and get simple tutorials on how to start and how to keep up with it. Meditation fights stress by making the body and the mind slow down and relax for however long you are comfortable meditating. By focusing on your breathing and meditation, your body and mind are able to relax and get rid of the muscle tension and subconscious clenching that cause headaches...."

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