Wednesday, 22 April 2015

Meditation: A simple, fast way to reduce stress

From Yuma News 
by Mayo Clinic Staff

"..When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

    Gaining a new perspective on stressful situations
    Building skills to manage your stress
    Increasing self-awareness
    Focusing on the present
    Reducing negative emotions..."  Read it all

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