Tuesday, 28 April 2015
Eight Easy Ways to Boost Your Happiness -- Permanently
From The Stir
by Kiri Blakely
... 3. Mindfulness. "Mindfulness" comes from the Buddhist concept that most of our suffering is caused by regretting the past or agonizing about the future. Studies have shown that living more in the present -- and letting the past go and not trying to predict the future -- will make you happier. You can learn to practice this just by doing something as simple as chewing your food slowly and taking in the smells and flavors rather than gulping things down.
4. Meditation. A main cause of unhappiness is the brain's tendency to be more chaotic than a popular toddler's birthday party. People often take drugs or drink alcohol because it slows down the restless loop of the mind. Meditation can do the same thing but without harmful side effects or the potential of getting addicted. You can find lots of guided meditations online -- sit comfortably in a chair or on a pillow, and listen to a meditation. The goal is usually to pay attention to your breathing and dismiss ALL thoughts that come into your mind. If you think quieting the brain is easy, you'll soon find out it's nearly impossible. But if you keep doing it, you will find that it really does help keep you calmer and more balanced. Do NOT get stressed that you didn't "do it right."... read it all