Wednesday, 29 April 2015
Dina Proctor: Using Mini-Meditation for Transformation
From Elevated Existence
by Jennifer McCartney
"...Dina discovered 3 x 3 meditation (3 minutes of meditation 3 times a day) at a low point in her life when she was struggling with alcohol addiction, and tried meditation but found that sitting still for 20 minutes just wasn’t working. She found her body “maxed out” at around three minutes. Instead of being frustrated by this, she decided to listen to her intuition and instead of sitting for a full 20 minutes, she broke up the time throughout the day in three-minute segments.
“Our intuition always knows the best route for us,” she explained. “If we nourish our bodies three time a day why not nourish our soul three time a day?” And 3 x 3 meditation was born.
These short bursts can also be a good starting point if people are curious about meditation, she noted. “Just putting yourself into a relaxed state for three minutes is taking you out of your stress state. And putting yourself in a relaxed state has a huge effect,” she said. “I don’t doubt that if you’re going from zero to once a day that you’ll have a positive benefit..." read it all