Sunday, 8 March 2015

Meditation is a higher than normal level of consciousness





Meditation is a higher than normal level of consciousness that seeks to observe, understand, and control thought processes. 

It does this by various techniques of standing back, and partially dissociating itself from normal everyday thought processes in order to see the wood from the trees. 

Meditation promotes calmness and controlled concentration to bring chaotic, distracting and often harmful thoughts  under a more purposeful control.   



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