Friday, 20 March 2015

Meditation for relief of migraine


From the L A Times
by Lisa Mulcahy 

"Speaking of relaxation, meditation may just be the ticket when it comes to minimizing a migraine's effect, according to researchers at Wake Forest Baptist University in Winston-Salem, S.C. "Those in our study who took a two-hour instructive class in mindful meditation for eight weeks and meditated on their own five days a week for 35 to 40 minutes experienced migraines that were less severe and shorter," said lead study author Dr. Rebecca Erwin Wells. Chronic migraine sufferers also reported 1.4 fewer migraines per month on average..." more

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