Thursday, 26 March 2015

Meditating to psych up for championship swimming





From Swim Swam

by  Franco Pacheco

3.Meditate

"This one is really what the top of the article touches on. Your mind, just like your body can be trained for any situation. Whether you have your own set of motivational speaking tapes, a set visualization process, or a routine of mediation, use it regularly leading up to the meet. There is something to be said for having a clear mind going into any competition and meditating is one the ways to get that done..."  read it all

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