Friday, 27 March 2015

How To Meditate (And Get The Most Benefit Out Of It)


From  i09 
by George Dvorsky


"Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that virtually anyone can do. But how do you get started, and how do you get the most rewards from the practice? Here's our quick and easy guide to meditating.

Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits, including stress reduction, better attention and memory, and even increased creativity and feelings of compassion. It can also alleviate disturbed sleep, restructure our brains for the better (including developing more grey matter), and help you lose weight. It's also incredibly relaxing and reinvigorating.

There are many different ways to meditate, but for the purposes of this article, and because it's the most studied form, we're only going to consider mindfulness meditation. That's not to suggest other forms of meditation aren't likewise valid or beneficial.
An Ancient Practice, A Modern Need

Mindfulness meditation can trace its roots all the way back to the Theravada tradition of Buddhism. And in fact, it's often considered the first real attempt to study mental processes in a systematic way.

Developed over 2,500 years ago in what is now India, its basic purpose was to help practitioners perceive things as "they really are" and for them to gain enhanced control over their (often scattered) thought processes. Today, mindfulness is practiced both within and outside of the Buddhist context. You don't need to be spiritual or a Buddhist to reap the many benefits of focused attention.

The University of Massachusett's Colleen Camenisch discusses mindfulness at TEDxReno

Indeed, mindfulness has been shown to strengthen contextual awareness and our ability to stay "fixed" in the present moment. As a result, meditation can have a profound influence on the way we approach the minituae of our daily lives; studies have shown that meditators have an easier time sustaining voluntary attention.

"Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are," says Dr. Karen Kissel Wegela of Naropa University. "Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is."

It's never been more difficult to stay focused on the moment, or on a fixed concept or task. Modern technologies in particular have created an intensely distracting environment, and our attention spans have suffered accordingly. We dart from activity to activity, in an often futile effort to multitask. Mindfulness offers practitioners the opportunity to to stop this cycle and focus on one concrete thought..."  read it all

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