Wednesday, 25 February 2015
How a meditation practice can help kids become less anxious, more focused
From Child Mind Institute
By Juliann Garey
"By now there's a good chance you've heard the term "mindfulness." Suddenly, it seems to be everywhere—touted as the new yoga, the answer to stress, the alternative to Xanax. But beyond the buzz, what is it? Jon Kabat-Zinn, the scientist and widely recognized father of contemporary, medically-based mindfulness—over 30 years ago he developed a therapeutic meditation practice known as Mindful Based Stress Reduction (MBSR)—defines mindfulness simply as "paying attention in a particular way: on purpose, in the present moment and non-judgmentally."
That's the short version. To expand on that just a little, mindfulness is a meditation practice that begins with paying attention to breathing in order to focus on the here and now—not what might have been or what you're worried could be. The ultimate goal is to give you enough distance from disturbing thoughts and emotions to be able to observe them without immediately reacting to them.
In the last few years mindfulness has emerged as a way of treating children and adolescents with conditions ranging from ADHD to anxiety, autism spectrum disorders, depression and stress. And the benefits are proving to be tremendous.
But how do you explain mindfulness to a five year-old? When she's teaching mindfulness to children, Dr. Amy Saltzman, a holistic physician and mindfulness coach in Menlo Park, California, prefers not to define the word but rather to invite the child to feel the experience first—to find their "still, quiet place..." More